Widener University Athletics

The Balance of Athletics Participation and Academic Success 

Many students enjoy the camaraderie and challenge of participating in athletic programs at Widener. Whether they play on one of the 24 varsity teams, or enjoy the sportsmanship of our many intramural and club teams, there is plenty of opportunity for the sports enthusiast. Given all the opportunities, some families and students may worry about juggling both athletic participation and keeping up with academics.  
 

Widener’s Associate Athletic Director and student mentor, Larissa Gillespie, shared insights on how to support students: 

• Balancing time throughout the day is one of the top concepts students juggle most, especially how much they dedicate to studies while still allowing down time, out-of-classroom study time, and athletics. “I encourage students to work on looking at their day and allowing time for each activity. Procrastinating is often the culprit of stress - so realizing there is more time throughout one day is something I work on with students.” 
   
• Encourage your student to ensure they have time to reset each day to recharge themselves for the day ahead.  
   
• Setting a sleep schedule becomes very important. Residence hall life or living more independently can often bring the excitement of no curfews or late nights. Encourage your student to set themselves some limitations - sleep is a tremendous asset to mental health. 
   
• When your student participates in a competitive season, the schedule becomes even more critical to allow balance. Look ahead at the week, schedule down time and study time - and have your student talk to their academic advisors and coaches if you see them become overwhelmed. They are there to help!  
   
• If you notice your student struggling, it’s important for them to seek assistance early. Students can get help from an academic coach through the Office of Student Success. This is a premier resource for anyone looking to gain better balance. The Counseling and Psychological Services Office (CAPS), is another great resource.  
   
• Peer mentoring is available for student-athletes, so be sure to encourage students to talk with their coaches to learn more.