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2024-25 Women's Swimming Roster

Greg Spicka - Widener University Athletics
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Sophia Sapnas

Sophia Sapnas

  • Position:
    Back/Free
  • Height:
    5-8
  • Class:
    Senior
  • Highschool:
    Moorestown
  • Hometown:
    Moorestown, N.J.
  • Major:
    Psychology

Summary

Biography

To view meet results, click here.

Awards and Honors
  • 2023-24 MAC Academic Honor Roll
Personal Bests
100 Free 58.13 2023 MAC Championships (2/12/23)
200 Free 2:12.97 Widener vs Immaculata (1/12/24)
50 Back (R) 28.77 2023 MAC Championships (2/9/23)
100 Back 1:02.49 2022 MAC Championships (2/12/22)
200 Back 2:15.00 2025 MAC Championships (2/16/25)
50 Fly (E) 30.86 Widener vs Ramapo (1/28/23)
100 Fly 1:09.13 Widener vs Rampao (1/28/23)

2024-25 - Senior

2023-24 - Junior

2022-23 - Sophomore

2021-22 - First Year
Competed in eight regular season dual meets...Placed 2nd in the 50 free (27.43) against Immaculata and 2nd 100 back (1:05.19) against Ursinus...Registered three college personal bests in the 50 back (28.90), 100 back (1:02:49), and 200 back (2:16.07) at MAC Championships (2/10-13/22).

High School
Swam four years at Moorestown High School with a focus on sprint free and backstroke...Three time State Champion in 2018, 2019, and 2020...Active in Students Against Violence Everywhere Organization and Interact Club.

Personal
Daughter of Jamie and Charles Sapnas...Favorite athlete is Katie Ledecky...Enjoys hiking and traveling...Aspires to be a nurse.

Why Widener?
"I chose Widener because the coaches and professors made me feel right at home. I was sure I would have everything I need for my future at Widener."

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Historical Player Information

  • 2021-22First Year

    Back/Free

  • 2022-23Sophomore

    Back/Free

  • 2023-24Junior

    Back/Free
    5'8"

  • 2024-25Senior

    Back/Free
    5'8"